Do you want your body confidence back?
My name is Mel and I created Sustain Health & Lifestyle Coaching to help as many people as possible on their nutrition, fitness and wellness journey.
My name is Mel and I created Sustain Health & Lifestyle Coaching to help as many people as possible on their nutrition, fitness and wellness journey.
Throughout my school and teenage years, I struggled with my own weight, yo-yo 'ing my way through all the usual insecurities and resulting fad diets!
Naturally having this back story helps me empathise, understand and coach through the struggles that people can often go through with their own weight and self-image.
You can find me and lots of my plans and programs on Fitain®, a new app aimed at helping people who've started their journey to maintain and improve their health and fitness.
I have been interested in health, fitness and nutrition for over 30 years now.
I have a vast education, and scientific grounding in the physiology and nutrition space, having studied this at university obtaining a BSc in the subject.
I played many sports throughout school and university, which has provided me with a great grounding to help others enjoy the same.
I have a keen interest in martial arts having done Thai boxing as well as boxing competitively which means I am no stranger to challenging training styles.
I'm here to empower you with over a decade of coaching experience, helping you to achieve the results you've always desired.
I'm not just your average coach; I'm your unwavering ally, fully dedicated to your success. Drawing upon my vast knowledge gained through years of personal experience and guiding countless individuals, I am committed to helping you not only reach your fitness milestones, but also improving your lifestyle habits.
My extensive experience in the coaching realm has exposed me to diverse fitness needs. What sets me apart is my innate ability to connect with you on your level. I’ll work closely with you to understand your fears and aspirations, offering tailored support that genuinely resonates and makes a noticeable difference.
Are you tired of generic, one-size-fits-all fitness routines? Look forward to a customised experience that begins with a detailed assessment of your posture and goals. Your journey is personal, and your fitness plan should reflect that.
Are you passionate about a specific sport, or do you have a targeted fitness goal in mind? Together, we'll craft a tailored programme that reflects your bespoke passions and goals.
Nutrition is the cornerstone of your success. Most individuals struggle in this area, which is why I prioritise nutrition coaching in your programme. Witness the profound impact it can have on your journey as we work together to make lasting dietary changes that support your goals.
No matter your preferred mode of communication, I've got you covered. Whether it's video calls, voice notes, text messages, or emails, we can connect in a way that suits you best. Additionally, you'll have access to a user-friendly calendar on the app that keeps you informed about your tasks, programmes, and check-ins, ensuring you stay on track.
While my services are primarily online, I am more than happy to meet in-person with local clients upon request.
Beyond fitness, I offer a holistic lifestyle approach that extends to areas like sleep, hormones, and mindset enhancement. Together, we'll pinpoint the areas where the programme can provide the most support.
I am here to show you the tools, motivate you to make changes & to hold you accountable to the steps needed to do that. We go at your pace, making sure it’s achievable & enjoyable.
More importantly my job is to ensure you can maintain your new lifestyle choices going forward.
Any diet needs to be sustainable & nutritionally rewarding!